This helps us calculate your Food Noise Score accurately.
100% private
Free assessment
47,000+ assessed
Step 1 of 9
What is your biological sex?
Hormonal differences significantly affect how your body regulates hunger signals.
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Female
👨
Male
Step 2 of 9
How old are you?
Metabolic hormone levels shift by decade — this directly affects your score.
Research Insight
Did you know?
A 2023 study published in Nature Metabolism found that persistent hunger — not willpower — is the #1 reason people regain weight after dieting. Researchers traced this to disrupted GLP-1 hormone signaling in the gut.
89%
of dieters regain weight within 2 years
GLP-1
the hormone controlling "food noise"
3 min
to complete your assessment
Step 3 of 9
How tall are you?
Used to calculate your Basal Metabolic Rate.
Units:
ft
in
cm
Please enter your height to continue.
Step 4 of 9
What is your current weight?
This stays completely private — we never store personal data.
Units:
lbs
kg
Please enter your current weight.
Step 5 of 9
What's your target weight?
We'll project a realistic timeline based on your metabolic profile.
Units:
lbs
kg
Please enter your target weight.
Step 6 of 9
How often do you think about food when you're not hungry?
This is a key indicator of GLP-1 hormone activity in your gut.
What this means: Persistent food thoughts between meals — often called "food noise" — are a measurable sign that your gut's GLP-1 signaling may be underactive. This is not a willpower issue. It's a hormonal one.
Step 7 of 9
Have you ever considered or tried a GLP-1 weight loss treatment?
Injectable GLP-1 medications have surged in use — this helps personalize your profile.
Step 8 of 9
Have you lost weight before, only to gain it back later?
The "rebound effect" is one of the clearest signs of metabolic hormone disruption.
Analyzing your metabolic profile…
Please wait while we calculate your results
Calculating Basal Metabolic Rate…
Evaluating GLP-1 hormone indicators…
Scoring food noise patterns…
Building your personalized profile…
Your Assessment Results
Your Food Noise is working against you, but there's a reason.
Based on your responses, here's what your metabolic profile shows:
Food Noise Score
0
/10
High Food Noise
Metabolic Age
—
—
Projected Timeline
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to reach your goal weight
🔍 3 Metabolic Signals Identified
Disrupted GLP-1 signaling — Your hunger patterns suggest your gut hormones aren't sending the "full" signal efficiently.
Elevated rebound risk — Your response pattern is associated with a higher likelihood of metabolic rebound after weight loss.
Metabolism below age baseline — Your calculated metabolic rate is running slower than typical for your age group.
What the research found
Yale researchers identified a natural way to restore GLP-1 signaling — without injections
A team at Yale School of Medicine studying GLP-1 hormone regulation found that a specific 3-ingredient morning protocol could help the gut restore its own natural hunger signaling. The presentation below explains exactly what they discovered — and why it works differently than anything you've tried before.
Why "food noise" is a hormone signal, not a habit
The specific gut mechanism that controls cravings
Why the protocol works even after diets have failed
👩⚕️
Dr. Ania Jastreboff
Yale School of Medicine — Obesity Research
Verified researcher
"The GLP-1 receptor pathway plays a central role in satiety regulation. What's compelling is the emerging evidence that certain natural compounds can potentiate this pathway without pharmacological intervention — offering an accessible option for those who can't or don't want to use injectable therapies."